Health Benefits of Postures (Asana)

“Scientific research has proved that asanas prevent disease, promote health and have curative abilities, therefore many professionals use them to manage psycho-somatic stresses and diseases.

Asanas work on both the body and the mind. These are not separate entities although there is a tendency to think and act as though they are. The gross form of the mind is the body and the subtle form of the body is the mind. Practising asanas integrates and harmonises the two.”

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