Vishuddha Chakra is one of the seven energy centers in the human body, according to the ancient Indian practice of yoga. It is also known as the throat chakra and is located in the neck region, at the base of the throat. In yoga philosophy, each chakra is associated with specific qualities and functions. Vishuddha…
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Anahata Chakra is associated with the following: Color: The Anahata Chakra is typically associated with the color green, which represents growth, harmony, and balance. It is also sometimes associated with the color pink, which represents love, compassion, and tenderness. Element: As mentioned earlier, the Anahata Chakra is associated with the element of air. Air represents…
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Anahata Chakra is one of the seven energy centers in the human body, according to the ancient Indian practice of yoga. It is also known as the heart chakra and is located in the center of the chest. In yoga philosophy, each chakra is associated with specific qualities and functions. Anahata Chakra is associated with…
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Manipura Chakra is one of the seven energy centers in the human body, according to the ancient Indian practice of yoga. It is also known as the solar plexus chakra and is located in the upper abdomen, around the area of the stomach. In yoga philosophy, each chakra is associated with specific qualities and functions.…
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It was interesting seeing them all last night. The new term of men only yoga students.All standing patiently in anticipation of what was to come. Seeing them all work through the different postures.I picked up on what it was they needed from the class. Breath and movement, as always, let’s get these right, and forefront…
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Bhuchari Mudra means earth moving gesture. It’s one of my favourite practices to do and great to share with students It’s in the book Insight Into Reality by Swami Nishchalananda, pages 63/64/etc. He was one of the main teachers who taught me how to teach yoga. The book itself is very interesting. In the introduction,…
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In the yogic tradition, chakras are believed to be energy centers within the human body that correspond to different aspects of our consciousness and physical experience. There are seven main chakras, each associated with a specific location in the body, a color, an element, and various other symbolic representations. Here is a brief overview of…
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Tantra Yoga is a spiritual practice that originated in ancient India. It is a form of yoga that emphasizes the use of rituals, mantras, and visualization to elevate the practitioner’s consciousness and achieve spiritual enlightenment. The origins of Tantra Yoga can be traced back to the early centuries of the Common Era, with roots in…
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Yoga is a powerful practice that offers many benefits for both the mind and body. For those who live on their own, attending a weekly yoga class can be especially beneficial as it provides a sense of community and connection with others. One of the main benefits of yoga for those who live alone is…
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Yoga is a practice that can bring many benefits to individuals, but when practiced together as a couple, the benefits can be even greater. Not only can it strengthen the bond between partners, but it can also help improve communication and understanding, as well as increase overall well-being. One of the main benefits of couples…
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