Aum – 3 Basic Sounds

Aum and the basic three sounds you can make with your mouth – without s tongue. (Youtube Link)

Posted in Developing a Personal Practice

Yoga Nidra Recording


Yoga Nidra – 30 Minutes – Reva from Mandala Yoga Ashram

“A classical yoga nidra delivered by resident teacher and team member.”

Posted in Developing a Personal Practice

Sadhguru 2018 – How To Manage Your Mind? – AMAZING Speech By Sadhguru

Posted in YouTube

Sadhguru 2018 – Become Capable Of Dealing With Yourself – One Of BEST Speech Of All Time By Sadhguru

Posted in YouTube

Course – Empowered Yoga

Empowered Yoga

Booking CLOSED – Should you be interested in future presentations of this course please let me know

Explore a range of yoga practices, gain confidence, learn new practices not usually covered in class, and meet new people.

A free yoga course. You will do the yoga you have come to enjoy in the weekly classes. In addition you will gain a deeper understanding about yoga than we are able to cover in the weekly class. For those who are keen you will have the opportunity and guidance to create a personal practice (if you so wish).

The five 4 hour workshops will be held in Crewe @ 14:00 on the following selected days : –

  • June 9th
  • July 14th
  • September 15th
  • October 20th
  • November 3rd

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