Unwind and recharge with our men’s only yoga class. Experience the benefits of yoga tailored to the needs of men in a supportive and non-intimidating environment. From stress relief to improved focus and sleep, our class offers a unique opportunity for men to improve their overall well-being and mental health. With a male instructor, you’ll feel comfortable and confident as you learn to relax and focus on the present moment. Join us now and discover the power of yoga for yourself!
See also: Tuesday
Where?
The class is held at Brine Lees school in Nantwich. Booking is through the school website.
- What Three Words : friends.untrained.wishes
- Google Maps : Brine Leas Academy
When?
Arrive 5-10 mins before 7.15pm if your already signed up for the term.
Arrive much earlier (in case of queues) if you need to pay. You can pay online through the Brine Leas website.
Benefits
Yoga offers a wide range of benefits for men, including:
-
Stress relief: Yoga can help to reduce stress and tension through the use of mindful breathing techniques and relaxation poses.
-
Improved flexibility: Yoga can help to increase flexibility and mobility, which can improve athletic performance and help to prevent injuries.
-
Increased strength: Yoga can help to build strength and tone muscles through the use of bodyweight resistance exercises.
-
Better balance: Yoga can help to improve balance and stability, which can help to prevent falls and injuries.
-
Improved cardiovascular health: Yoga can improve cardiovascular health by increasing circulation and reducing blood pressure.
-
Better sleep: Yoga can help to improve the quality of sleep by reducing stress and tension in the body.
-
Improved focus and concentration: Yoga can help to improve focus and concentration by promoting mindfulness and relaxation.
-
Better mental health: Yoga can help to improve mental health by reducing symptoms of anxiety and depression.
-
Increased self-awareness: Yoga can help to increase self-awareness and self-acceptance, which can help to improve overall self-esteem and well-being.
-
A sense of community: Practicing yoga with other men can create a sense of camaraderie and support.
Overall, yoga can be a powerful tool for men to improve physical and mental health, and to promote overall well-being.
Please visit the Brine Lees school evening class website for more information.