June 4, 2023 Benefits of Yoga to New Students Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice… Continue reading
May 7, 2023 Bhagavad Gita – Chapter 2 – Why? Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters… Continue reading
May 7, 2023 Yoga and Happiness Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,… Continue reading
April 11, 2023 Bhagavad Gita – Chapter 1 – Why? Introduction – Gita The Bhagavad Gita is a sacred text of Hinduism, and it’s one of the most well-known and widely read texts in… Continue reading
April 9, 2023 One Small Step to a Better Life – Breath! Please read on for a simple and short exercise which might boost well being. Yoga has helped me in significant ways over the last… Continue reading
April 2, 2023 Facia and Yoga Fascia is a type of connective tissue that surrounds and support muscles, bones, nerves, and organs in the body. It is a complex web… Continue reading
March 18, 2023 Why Do We Practice Meditation? This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook… Continue reading
March 5, 2023 The Full Yogic Breath The full yogic breath, also known as “Complete Breath” or “Three-Part Breath,” is a powerful breathing technique that can help to calm the mind,… Continue reading