September 2, 2024 Mooladhara Chakra Mooladhara Chakra, also known as the root chakra, is an energy center located at the base of the spine in the human body according… Continue reading
August 5, 2024 What are the Chakras? In the yogic tradition, chakras are believed to be energy centers within the human body that correspond to different aspects of our consciousness and… Continue reading
July 6, 2024 Health Benefits of Postures (Asana) “Scientific research has proved that asanas prevent disease, promote health and have curative abilities, therefore many professionals use them to manage psycho-somatic stresses and… Continue reading
June 3, 2024 Practicing Yoga at Home Practicing yoga at home can be a great way to stay active and relaxed, especially when going to a studio isn’t an option. With… Continue reading
May 29, 2024 The History of Tantra Yoga Tantra Yoga is a spiritual practice that originated in ancient India. It is a form of yoga that emphasizes the use of rituals, mantras,… Continue reading
April 7, 2024 Attending a Weekly Yoga Class For Those Living on Their Own Yoga is a powerful practice that offers many benefits for both the mind and body. For those who live on their own, attending a… Continue reading
March 3, 2024 Yoga for Couples Yoga is a practice that can bring many benefits to individuals, but when practiced together as a couple, the benefits can be even greater…. Continue reading
February 4, 2024 Yoga In February February is a month often associated with love and romance, and it’s no surprise that yoga can play a role in this. Yoga has… Continue reading
January 7, 2024 Swami Nishchalananda Saraswati Swami Nishchalananda Saraswati, also known as Swamiji, is a renowned yoga teacher and spiritual leader who has dedicated his life to the study and… Continue reading
December 3, 2023 Yoga In December Around the World December is a time of year when many cultures around the world celebrate festivals, holidays and traditions. Yoga, with its focus on mindfulness, self-awareness,… Continue reading