November 5, 2023 Mudras Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are… Continue reading
October 1, 2023 Breathwork (Pranayama) Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means… Continue reading
September 3, 2023 Yoga and Discipline – A Positive Influence Yoga is often seen as a form of physical exercise, but it is also a powerful tool for building discipline. Discipline is the ability… Continue reading
August 6, 2023 Tantric Yoga Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use… Continue reading
July 2, 2023 Yoga in The Summer Outside Summer is the perfect time to enjoy the beautiful weather and take your yoga practice outdoors. Practicing yoga in nature has been shown to… Continue reading
July 1, 2023 Six Elements of Wellbeing and Connection with Others Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects… Continue reading
June 25, 2023 Your Back – Important Things to Know In this post I want to share some information which is important to people with regard to healthy backs. The Story The story is… Continue reading
June 4, 2023 Benefits of Yoga to New Students Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice… Continue reading
May 7, 2023 Bhagavad Gita – Chapter 2 – Why? Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters… Continue reading
May 7, 2023 Yoga and Happiness Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,… Continue reading