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June 4, 2023

Benefits of Yoga to New Students

Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice…

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May 7, 2023

Bhagavad Gita – Chapter 2 – Why?

Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters…

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May 7, 2023

Yoga and Happiness

Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,…

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April 11, 2023

Bhagavad Gita – Chapter 1 – Why?

Introduction – Gita The Bhagavad Gita is a sacred text of Hinduism, and it’s one of the most well-known and widely read texts in…

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April 9, 2023

One Small Step to a Better Life – Breath!

Please read on for a simple and short exercise which might boost well being. Yoga has helped me in significant ways over the last…

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April 2, 2023

Facia and Yoga

Fascia is a type of connective tissue that surrounds and support muscles, bones, nerves, and organs in the body. It is a complex web…

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March 31, 2023

Video: Stretching Muscles – Tell Me More

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March 18, 2023

Why Do We Practice Meditation?

This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook…

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March 12, 2023

Watch The Speech That Broke The Internet

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March 5, 2023

The Full Yogic Breath

The full yogic breath, also known as “Complete Breath” or “Three-Part Breath,” is a powerful breathing technique that can help to calm the mind,…

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Writings

  • Benefits of Yoga to New Students
  • Bhagavad Gita – Chapter 2 – Why?
  • Yoga and Happiness
  • Bhagavad Gita – Chapter 1 – Why?
  • One Small Step to a Better Life – Breath!

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Russell Smithers - Yoga Teacher in Nantwich
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