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November 5, 2023

Mudras

Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are…

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October 1, 2023

Breathwork (Pranayama)

Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means…

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September 3, 2023

Yoga and Discipline – A Positive Influence

Yoga is often seen as a form of physical exercise, but it is also a powerful tool for building discipline. Discipline is the ability…

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August 6, 2023

Tantric Yoga

Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use…

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July 2, 2023

Yoga in The Summer Outside

Summer is the perfect time to enjoy the beautiful weather and take your yoga practice outdoors. Practicing yoga in nature has been shown to…

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July 1, 2023

Six Elements of Wellbeing and Connection with Others

Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects…

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June 25, 2023

Your Back – Important Things to Know

In this post I want to share some information which is important to people with regard to healthy backs. The Story The story is…

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June 4, 2023

Benefits of Yoga to New Students

Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice…

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May 7, 2023

Bhagavad Gita – Chapter 2 – Why?

Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters…

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May 7, 2023

Yoga and Happiness

Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,…

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Writings

  • Mudras
  • Breathwork (Pranayama)
  • Yoga and Discipline – A Positive Influence
  • Tantric Yoga
  • Yoga in The Summer Outside

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Russell Smithers - Yoga Teacher in Nantwich
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