Your Back – Important Things to Know

In this post I want to share some information which is important to people with regard to healthy backs.

The Story

The story is this. Over the years I have been in a number of different accidents. Age has had an effect and over many years I have explored ways to heal my body, improve strength and flexibility. Naturally as a yoga teacher I have been very succesful with this. As a result of my experience I decided to share this with you. We will be exploring these ideas in yoga classes in July.

Reverse Table Pose

Should you decide to practice the following posture, you should seek proper guidance and listen to your body. Where you have medical conditions or concerns you should consult a medical professional before attempting any form of exercise.

Credits to this image go to
Ardha Purvottanasana, image is linked to the remote site and is not a copy of the image.

One thing that really shocked me was how effective the Reverse Table posture is with helping alleviate pain an inbalances in the body. Some aspects might not seem related to the back of the body. For a long time, I have known the importance of maintain strong back muscles are. Recently however, seeing the benefits of Reverse Table posture which help strengthen the back and reduce tension in the front of the body, I wanted to write an article about the benefits of looking after your back. This page also has some suggestions. Alternatively, you could pop along to my yoga class on a Tuesday evening.

Maintaining a Healthy Back

So here were looking at why maintaining a healthy back, particularly why strong back muscles are essential for wellbeing. For example, we answer the following questions.

  • Why is it important the back of the body is kept healthy and strong?
  • How does the strength of the back muscles affect posture?
  • What sort of problems are caused by weak back muscles?

Maintaining strong back muscles is vital for maintaining proper posture, spinal stability, injury prevention, functional strength, and managing back pain. By prioritising back muscle strength through regular exercise and proper body mechanics. Individuals can significantly improve their overall back health and reduce the risk of associated problems.

The Issues You Need To Know

The simple reason is that modern life puts most of us in a position whereby imbalances in the body arise. As a result, pro-active habbits and routines are required to maintain fit and healthy throughout out lives. I appreciate not everyone will either agree with this point of view. However, for those who are interested in making the effort I offer the following understanding. Maybe you will become motivated to look after that amazing back of yours.

  1. Posture: The back muscles play a vital role in maintaining proper posture. Strong back muscles help support the spine, keeping it in a neutral alignment. Weak back muscles can lead to poor posture, such as slouching or rounding of the shoulders. This can result in strain on the spine, leading to discomfort, pain, and increased risk of injuries.
  2. Spinal Stability: The back muscles contribute to the stability of the spine. They provide support and help distribute the load evenly along the spinal column. Weak back muscles can lead to imbalances, placing excessive stress on certain areas of the spine. Over time, this can contribute to conditions like herniated discs, sciatica, or chronic lower back pain.
  3. Injury Prevention: Strong back muscles act as a protective mechanism, reducing the risk of injuries. They provide stability during various movements and activities, helping to prevent strains and sprains. When the back muscles are weak, simple tasks like lifting objects, bending, or twisting can become more challenging and increase the likelihood of strains or other injuries.
  4. Functional Strength: The strength of the back muscles is vital for everyday activities. Whether you’re sitting at a desk, standing, walking, or engaging in physical activities, the back muscles are constantly engaged to provide stability and support. Strong back muscles enhance overall functional strength and make it easier to perform daily tasks with efficiency and reduced effort.
  5. Pain Management: Weak back muscles can contribute to chronic back pain. When the muscles are unable to provide adequate support, it places additional stress on the spine and surrounding structures. Strengthening the back muscles can alleviate pain, improve flexibility, and enhance overall spinal health.


In summary. The back and the muscles of the back are essential to wellbeing for a number of reasons. Actively working with the body to improve wellbeing is important for a range of reasons. There is no better time than to start now.

Attending a Class

Why not join me for yoga and start looking after your back now? Tuesday yoga classes available in Nantwich, please click here for classes in Nantwich. Attending yoga classes can help and support your healing and wellbeing journey. You can find the venue I teach yoga classes here.

Google Maps Link for St Marys Parish Hall.

#yoga #nantwich #wellbeing.