Bhuchari Mudra means earth moving gesture.
It’s one of my favourite practices to do and great to share with students
It’s in the book Insight Into Reality by Swami Nishchalananda, pages 63/64/etc. He was one of the main teachers who taught me how to teach yoga. The book itself is very interesting. In the introduction, there are some points which sum up the essence of the book, and explain the aim of our practice as people on the path of self exploration.
- Let every situation in life remind us of our deeper aim in life.
- Let every situation help us to be present in the NOW.
- Let every situation challenge us to discover what we are in essence.
- Let every situation be considered an opportunity to identify with our essential nature as Awareness.