1) Real-life Connections In the digital age, where much of our social interactions happen online, attending a yoga class allows you to meet and connect with people face-to-face. Engaging in in-person conversations, sharing experiences, and supporting each other’s yoga journeys can foster genuine connections and a sense of community. 2) Common Interest Yoga classes attract…
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Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters of the text. The chapter begins with Arjuna, the protagonist, expressing his doubts and fears about going to war against his own relatives and teachers. He believes that fighting will only…
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Introduction – Gita The Bhagavad Gita is a sacred text of Hinduism, and it’s one of the most well-known and widely read texts in the world. It’s composed of 18 chapters and is part of a larger epic called the Mahabharata. The text is structured as a conversation between Arjuna, a warrior prince, and Krishna,…
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Please read on for a simple and short exercise which might boost well being. Yoga has helped me in significant ways over the last almost 20 years. It has brought me more meaning and allowed me to live my life with more ease, and more able to handle life’s challenges gracefully. I find time away…
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This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook app was telling me that I hadn’t posted in a while. So in my post practice reflective state I just wrote the following from that deep intuitive place I was in…
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