Why Do We Practice Meditation?

This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook app was telling me that I hadn’t posted in a while. So in my post practice reflective state I just wrote the following from that deep intuitive place I was in after the mantra practice.

“The mind is a mysterious place. The minds nature is noisy. The minds contents is mostly unknown to us. The contents affect us in all sorts of ways. We practice meditation and various yoga practices to understand and clear the obstacles that are within us. It takes time, perseverance and compassion for who we are. We deserve it. We are worth it. Let us practice and be more who we are.” Copyright (c) Russell Smithers – 18th March 2023

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