April 7, 2024 Attending a Weekly Yoga Class For Those Living on Their Own Yoga is a powerful practice that offers many benefits for both the mind and body. For those who live on their own, attending a… Continue reading
March 3, 2024 Yoga for Couples Yoga is a practice that can bring many benefits to individuals, but when practiced together as a couple, the benefits can be even greater…. Continue reading
February 4, 2024 Yoga In February February is a month often associated with love and romance, and it’s no surprise that yoga can play a role in this. Yoga has… Continue reading
January 7, 2024 Swami Nishchalananda Saraswati Swami Nishchalananda Saraswati, also known as Swamiji, is a renowned yoga teacher and spiritual leader who has dedicated his life to the study and… Continue reading
December 3, 2023 Yoga In December Around the World December is a time of year when many cultures around the world celebrate festivals, holidays and traditions. Yoga, with its focus on mindfulness, self-awareness,… Continue reading
November 5, 2023 Mudras Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are… Continue reading
October 1, 2023 Breathwork (Pranayama) Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means… Continue reading
September 3, 2023 Yoga and Discipline – A Positive Influence Yoga is often seen as a form of physical exercise, but it is also a powerful tool for building discipline. Discipline is the ability… Continue reading
August 6, 2023 Tantric Yoga Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use… Continue reading
July 2, 2023 Yoga in The Summer Outside Summer is the perfect time to enjoy the beautiful weather and take your yoga practice outdoors. Practicing yoga in nature has been shown to… Continue reading