Bhagavad Gita – Chapter 2 – Why?
Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters of the text. The chapter begins with Arjuna, the protagonist, expressing his doubts and fears about going to war against his own relatives and teachers. He believes that fighting will only…
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One Small Step to a Better Life – Breath!
Please read on for a simple and short exercise which might boost well being. Yoga has helped me in significant ways over the last almost 20 years. It has brought me more meaning and allowed me to live my life with more ease, and more able to handle life’s challenges gracefully. I find time away…
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Why Do We Practice Meditation?
This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook app was telling me that I hadn’t posted in a while. So in my post practice reflective state I just wrote the following from that deep intuitive place I was in…
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