Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are not limited to hand gestures we will focus on these types of mudras in this article. The word “mudra” comes from the Sanskrit word “mud,” which means “to seal,” and “ra,”…
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Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means “life force,” and “ayama,” which means “control.” Together, the word pranayama means “control of the life force.” Pranayama is the practice of controlling the breath in order to increase the flow…
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Yoga is often seen as a form of physical exercise, but it is also a powerful tool for building discipline. Discipline is the ability to control one’s actions and thoughts in order to achieve a goal or maintain a certain standard of behavior. It is a vital ingredient for success in life, and yoga can…
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Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use of ritual and meditation to help practitioners achieve spiritual enlightenment and union with the divine. One of the main goals of Tantra is to unite the individual self with the divine.…
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Summer is the perfect time to enjoy the beautiful weather and take your yoga practice outdoors. Practicing yoga in nature has been shown to have a positive impact on overall well-being, including reducing stress and improving mood. One of the key benefits of practicing yoga in the summer is the ability to connect with nature.…
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Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects which may be relevant to you. Should you be interested in attending a yoga class please check my class list and other information. 1) Real-life Connections In the digital age, where…
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In this post I want to share some information which is important to people with regard to healthy backs. The Story The story is this. Over the years I have been in a number of different accidents. Age has had an effect and over many years I have explored ways to heal my body, improve…
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Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice that combines physical postures, breathing exercises, and meditation, which can help to reduce stress, improve flexibility, and increase overall well-being. One of the key benefits that new students find when attending…
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Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters of the text. The chapter begins with Arjuna, the protagonist, expressing his doubts and fears about going to war against his own relatives and teachers. He believes that fighting will only…
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Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises, and meditation, which can help to reduce stress, anxiety, and depression. One of the key benefits of yoga for happiness is the ability to reduce stress. Yoga postures, breathing exercises and…
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