Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use of ritual and meditation to help practitioners achieve spiritual enlightenment and union with the divine.
One of the main goals of Tantra is to unite the individual self with the divine. This is achieved through a variety of practices, including yoga postures, breathing exercises, and meditation. The ultimate goal of Tantra is to achieve a state of consciousness known as “samadhi,” in which the individual self is dissolved and the individual experiences oneness with the divine.
Tantric Yoga is a specific form of yoga that incorporates tantric philosophy and practices. It is focused on the use of energy (prana) and consciousness (chitta) to achieve spiritual enlightenment. The practice of Tantric Yoga includes a combination of yoga postures, breath control, and visualization to help practitioners access and control the flow of energy within the body.
One of the unique aspects of Tantric Yoga is the emphasis on the use of mantras, which are sacred sounds or words that are believed to have spiritual power. Practitioners of Tantric Yoga often use mantras as a focal point during meditation to help them connect with the divine.
Tantra also emphasizes the importance of experiencing pleasure and sensuality as a path to spiritual enlightenment. This approach is in contrast to many other spiritual traditions which view pleasure and sensuality as distractions from spiritual practice.
In conclusion, Tantra is a spiritual tradition that originated in ancient India and is closely related to the practice of yoga. Tantra philosophy emphasizes the use of ritual and meditation to help practitioners achieve spiritual enlightenment and union with the divine. Tantric Yoga is a specific form of yoga that incorporates tantric philosophy and practices, and it is focused on the use of energy and consciousness to achieve spiritual enlightenment.