Author: Yoga Bija

February is a month often associated with love and romance, and it’s no surprise that yoga can play a role in this. Yoga has…

Swami Nishchalananda Saraswati, also known as Swamiji, is a renowned yoga teacher and spiritual leader who has dedicated his life to the study and…

December is a time of year when many cultures around the world celebrate festivals, holidays and traditions. Yoga, with its focus on mindfulness, self-awareness,…

Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are…

Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means…

Yoga is often seen as a form of physical exercise, but it is also a powerful tool for building discipline. Discipline is the ability…

Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use…

Summer is the perfect time to enjoy the beautiful weather and take your yoga practice outdoors. Practicing yoga in nature has been shown to…

Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects…