The full yogic breath, also known as “Complete Breath” or “Three-Part Breath,” is a powerful breathing technique that can help to calm the mind, improve lung capacity, and increase energy levels. It is a simple yet effective practice that can be done by anyone, regardless of their age or fitness level.
The full yogic breath is a three-part breath that involves breathing into the abdomen, the rib cage, and the upper chest. To begin, sit in a comfortable position with your spine straight and your shoulders relaxed. Place one hand on your abdomen and the other on your chest.
Inhale deeply through your nose, allowing your abdomen to expand first. As you inhale, feel your diaphragm move down and your abdomen rise. Then, inhale into your rib cage, allowing your ribs to expand out to the sides. Finally, inhale into your upper chest, allowing your chest to rise.
Exhale deeply through your nose, reversing the process. Allow your chest to fall first, then your rib cage, and finally your abdomen. As you exhale, feel your diaphragm move up and your abdomen fall.
It’s important to focus on the breath and breathe deeply and slowly. Try to coordinate your inhales and exhales so that they are of equal duration. With practice, you will be able to take longer and deeper breaths, which will help to increase your lung capacity and improve your overall breathing.
The full yogic breath can be done at any time, anywhere, and it is an effective way to reduce stress and tension, improve focus and concentration, and increase energy levels. It can also help to improve overall health and well-being. It is a simple yet powerful tool for self-care and self-improvement.
In conclusion, the full yogic breath is a powerful breathing technique that can be used for meditation and spiritual growth, improve overall health and well-being and reduce stress and tension. It is a simple yet effective practice that can be done by anyone, regardless of their age or fitness level.