In the yogic tradition, chakras are believed to be energy centers within the human body that correspond to different aspects of our consciousness and physical experience. There are seven main chakras, each associated with a specific location in the body, a color, an element, and various other symbolic representations. Here is a brief overview of…
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Practicing yoga at home can be a great way to stay active and relaxed, especially when going to a studio isn’t an option. With the help of a yoga teacher, you can continue to improve your practice and receive guidance and support even when you’re not in a class setting. First, establish a regular practice…
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Tantra Yoga is a spiritual practice that originated in ancient India. It is a form of yoga that emphasizes the use of rituals, mantras, and visualization to elevate the practitioner’s consciousness and achieve spiritual enlightenment. The origins of Tantra Yoga can be traced back to the early centuries of the Common Era, with roots in…
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Yoga is a powerful practice that offers many benefits for both the mind and body. For those who live on their own, attending a weekly yoga class can be especially beneficial as it provides a sense of community and connection with others. One of the main benefits of yoga for those who live alone is…
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Yoga is a practice that can bring many benefits to individuals, but when practiced together as a couple, the benefits can be even greater. Not only can it strengthen the bond between partners, but it can also help improve communication and understanding, as well as increase overall well-being. One of the main benefits of couples…
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February is a month often associated with love and romance, and it’s no surprise that yoga can play a role in this. Yoga has been shown to improve relationships by promoting greater self-awareness, communication, and intimacy. In India, the ancient practice of Tantra Yoga is said to enhance sexual energy and intimacy between partners. This…
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Swami Nishchalananda Saraswati, also known as Swamiji, is a renowned yoga teacher and spiritual leader who has dedicated his life to the study and practice of yoga. He is the founder and spiritual head of the Mandala Yoga Ashram in Wales, England, a center for traditional yoga teachings and spiritual growth. Born in England, Swamiji…
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December is a time of year when many cultures around the world celebrate festivals, holidays and traditions. Yoga, with its focus on mindfulness, self-awareness, and inner peace, can be a great way to support these celebrations and help individuals to stay grounded and balanced during this busy time. In Hindu culture, December is the month…
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Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are not limited to hand gestures we will focus on these types of mudras in this article. The word “mudra” comes from the Sanskrit word “mud,” which means “to seal,” and “ra,”…
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Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means “life force,” and “ayama,” which means “control.” Together, the word pranayama means “control of the life force.” Pranayama is the practice of controlling the breath in order to increase the flow…
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