Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises, and meditation, which can help to reduce stress, anxiety, and depression. One of the key benefits of yoga for happiness is the ability to reduce stress. Yoga postures, breathing exercises and…
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Fascia is a type of connective tissue that surrounds and support muscles, bones, nerves, and organs in the body. It is a complex web of fibrous tissue that can become tight, restricted and dehydrated, which can lead to pain, discomfort and limited movement. Yoga is a practice that has been shown to help improve the…
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This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook app was telling me that I hadn’t posted in a while. So in my post practice reflective state I just wrote the following from that deep intuitive place I was in…
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The full yogic breath, also known as “Complete Breath” or “Three-Part Breath,” is a powerful breathing technique that can help to calm the mind, improve lung capacity, and increase energy levels. It is a simple yet effective practice that can be done by anyone, regardless of their age or fitness level. The full yogic breath…
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Om, also written as “Aum,” is a sacred symbol in Hinduism, Buddhism, and Jainism. The symbol is considered to be the most sacred syllable in Hinduism and represents the divine energy that pervades the universe. The symbol is composed of three curves, one semicircle, and a dot. The large bottom curve symbolizes the waking state,…
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Calling all men! Join us for a yoga class tailored for men on Tuesday. Whether you’re new to yoga or have been practicing for a while, this class is a great opportunity to connect with other men and improve your physical and mental well-being. Yoga can help to improve flexibility, strength, balance, and cardiovascular health.…
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Join us for a yoga class suitable for all abilities on Tuesday! Whether you’re a beginner just starting out on your yoga journey or an experienced practitioner looking to deepen your practice, this class is perfect for you. We will be practicing a combination of poses and breathing exercises that will help to improve your…
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Yoga is not just about physical postures, it is a journey of self-discovery and connection. It teaches us to be present in the moment and to let go of the constant chatter in our minds. It helps us to find inner peace and to connect with our true selves. Through yoga, we learn to embrace…
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