Six Elements of Wellbeing and Connection with Others
1) Real-life Connections In the digital age, where much of our social interactions happen online, attending a yoga class allows you to meet and connect with people face-to-face. Engaging in in-person conversations, sharing experiences, and supporting each other’s yoga journeys can foster genuine connections and a sense of community. 2) Common Interest Yoga classes attract…
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Why Do We Practice Meditation?
This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook app was telling me that I hadn’t posted in a while. So in my post practice reflective state I just wrote the following from that deep intuitive place I was in…
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