February is a month often associated with love and romance, and it’s no surprise that yoga can play a role in this. Yoga has been shown to improve relationships by promoting greater self-awareness, communication, and intimacy. In India, the ancient practice of Tantra Yoga is said to enhance sexual energy and intimacy between partners. This…
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Swami Nishchalananda Saraswati, also known as Swamiji, is a renowned yoga teacher and spiritual leader who has dedicated his life to the study and practice of yoga. He is the founder and spiritual head of the Mandala Yoga Ashram in Wales, England, a center for traditional yoga teachings and spiritual growth. Born in England, Swamiji…
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December is a time of year when many cultures around the world celebrate festivals, holidays and traditions. Yoga, with its focus on mindfulness, self-awareness, and inner peace, can be a great way to support these celebrations and help individuals to stay grounded and balanced during this busy time. In Hindu culture, December is the month…
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Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow and stimulate specific areas of the brain. Whilst mudras are not limited to hand gestures we will focus on these types of mudras in this article. The word “mudra” comes from the Sanskrit word “mud,” which means “to seal,” and “ra,”…
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Breathwork, also known as pranayama, is an essential component of yoga practice. The word “pranayama” is derived from two Sanskrit words: “prana,” which means “life force,” and “ayama,” which means “control.” Together, the word pranayama means “control of the life force.” Pranayama is the practice of controlling the breath in order to increase the flow…
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Yoga is often seen as a form of physical exercise, but it is also a powerful tool for building discipline. Discipline is the ability to control one’s actions and thoughts in order to achieve a goal or maintain a certain standard of behavior. It is a vital ingredient for success in life, and yoga can…
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Tantra is a spiritual tradition that originated in ancient India, and it is closely related to the practice of yoga. Tantra emphasizes the use of ritual and meditation to help practitioners achieve spiritual enlightenment and union with the divine. One of the main goals of Tantra is to unite the individual self with the divine.…
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Summer is the perfect time to enjoy the beautiful weather and take your yoga practice outdoors. Practicing yoga in nature has been shown to have a positive impact on overall well-being, including reducing stress and improving mood. One of the key benefits of practicing yoga in the summer is the ability to connect with nature.…
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Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects which may be relevant to you. Should you be interested in attending a yoga class please check my class list and other information. 1) Real-life Connections In the digital age, where…
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Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice that combines physical postures, breathing exercises, and meditation, which can help to reduce stress, improve flexibility, and increase overall well-being. One of the key benefits that new students find when attending…
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