“Scientific research has proved that asanas prevent disease, promote health and have curative abilities, therefore many professionals use them to manage psycho-somatic stresses and diseases. Asanas work on both the body and the mind. These are not separate entities although there is a tendency to think and act as though they are. The gross form…
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Practicing yoga at home can be a great way to stay active and relaxed, especially when going to a studio isn’t an option. With the help of a yoga teacher, you can continue to improve your practice and receive guidance and support even when you’re not in a class setting. First, establish a regular practice…
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In this post I want to share some information which is important to people with regard to healthy backs. The Story The story is this. Over the years I have been in a number of different accidents. Age has had an effect and over many years I have explored ways to heal my body, improve…
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