Introduction to Yoga and Daily Life

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Introduction to Yoga and Daily Life

Click here for more detailed information

Are you new to yoga and not sure if it’s for you?, or maybe would you like to gain a rounded appreciation of what yoga really is about? Introduction to Hatha yoga, meditation, and, relaxation. Suitable to those new to yoga or those more experienced.

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level

Three standalone 4 hour workshops

  • April 21st @ 09:30
  • July 21st @ 14:00  – FULL – please contact me to be put on waiting list
  • October 27th @ 14:00  – places available

The venue “Whats Happening on North Street?” (click for their website).


Posted in Events, News

Free Yoga Sessions

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The venue “Whats Happening on North Street?” (click for their website) in Crewe are holding free yoga sessions.

 

Introduction to Yoga and Daily Life

Click here for more detailed information

Are you new to yoga and not sure if it’s for you?, or maybe would you like to gain a rounded appreciation of what yoga really is about? Introduction to Hatha yoga, meditation, and, relaxation. Suitable to those new to yoga or those more experienced.

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level

 

Yoga for stress and general health

BOOKING CLOSED – Should you be interested in future presentations of this course please let me know

Set of classes for those who would like to explore yoga for the first time, or learn techniques they can use to reduce stress and improve health. To explore the stress reduction and health aspects fully, students should try to attend all sessions, increasing long-term success with the techniques taught.

Designed as a set of 90 minute classes at 19:00 on selected Thursday evenings. Space in-between sessions is deliberate to give you time to become familiar with material and be able to ask questions and receive support on subsequent sessions

Empowered yoga – starting yoga for self-practice

Click here for more info

BOOKING CLOSED – Should you be interested in future presentations of this course please let me know

Would you like your own yoga practice? or want a better idea of what it would entail?
A series of workshops where you are guided to create your own personal practice. Each workshop introduces new material. Ideally you will commit to all dates (or as many as you can).

 


Posted in Past Events and tagged

Inner Management: The Missing Link to Leadership Excellence

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Posted in YouTube

Something Amazing

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We are part of something amazing and beyond comprehension.

Lets use this to go beyond our limited mindset.

Om Shanti Shanti Shanti

 

 

(c) Russell Smithers (Yoga Bija)


Posted in Contemplations

Suffering or Joy – You Choose! – Sadhguru

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Posted in YouTube
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