Term 1 2012 – Yoga classes at the Whitchurch Leisure Centre
Exploring the spine, twists and balances.
January 12th for 6 consecutive weeks. Thursday evenings at 19:00 (7pm), although I did try to maintain a Wednesday evening for classes, but unfortunately a number of factors have conspired against this plan. Classes will be on Thursday evenings for now.
Classes include the usual physical postures (asana), breathe work (pranayama) and relaxation (normally yoga nidra). The time flies. I am open to suggestions for this or future terms, such as specific postures, pranayama or anything else.
Advanced booking essential, a decision will be made on Thursday 5th January if there are enough people to go ahead. Therefore I need cheques to be posted in time for this decision (see below for address) or call me to arrange another way of paying. Should the term not go ahead cheques will either be returned (or destroyed) and payments by other methods will be refunded.
Address for sending cheques; 55 Millstone Lane, Nantwich, Cheshire, CW5 5PH
Summary
- Dates: January 12th, 19th, 26th, February 2nd, 9th and 16th
- Times: 19:00 (7pm) yoga class starts
- Duration: 90 minutes
- Cost: £30 for full term
- You Need: A suitable yoga mat, I have 1 for sale (£11) which I can bring to the first class. You may find cushion and/or a blanket very useful. Or I can loan a mat if I know in advance you need to borrow one.
- Decision made: 5th January
Address of yoga class: Whitchurch Leisure Centre, Heath Road, Whitchurch, Shropshire, SY13 2BY
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