Nantwich Class Tuesdays

Join me for part of my journey, on the mat in Nantwich.Tuesday Evenings for 7pm start. Russell 07712 610 120


Posted in News

Yoga and SAD

Just stumbled accross and interesting article about how yoga can help people who suffer with SAD.

Here is a quote from the article and the link to it.

A research study shows that regular yoga practice improves depression and can lead to significant increases in serotonin levels. Yoga asanas or poses can directly increase the firing rates of serotonin neurons, resulting in increased production and release of serotonin.


Posted in News

Card Payments

Card payments are now available.

Card and contactless payments are now available. There is a 15 pence additional charge for using debit/credit/NFC (Samsung/Apple Pay).


Posted in News

Where am I? Social Media

Okay, so where am I?

In terms of social media I am on the following websites

Twitter: twitter.com/YogaBija

Facebook: www.facebook.com/yogabija

Instagram: www.instagram.com/yogabijameuk

LinkedInL www.linkedin.com/in/yogabija


Posted in News

Better Life: Dealing with Stress (Free)

Do you suffer with stress?

Is stress affecting your general health?

Do you want to reduce stress in your life?

Don’t suffer on your own any longer.

Learn how to reduce stress.

You can dramatically
improve
general health
if you reduce stress

Details
Venue:        What’s Happening on North Street, North Street, Crewe, CW1 4NJ
When:        2nd October (6 week course)
Time:          Ready to start at 8pm (arrive by 7.55pm or earlier if you can)
Cost: Free except for your presence and participation


Posted in Events, News
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