Better Life: Dealing with Stress (Free)

Do you suffer with stress?

Is stress affecting your general health?

Do you want to reduce stress in your life?

Don’t suffer on your own any longer.

Learn how to reduce stress.

You can dramatically
general health
if you reduce stress

Venue:        What’s Happening on North Street, North Street, Crewe, CW1 4NJ
When:        2nd October (6 week course)
Time:          Ready to start at 8pm (arrive by 7.55pm or earlier if you can)
Cost: Free except for your presence and participation

Posted in Events, News

Gentle Exercise for Aches and Pains (Free)

Wednesday evenings at 8pm

Beginning 5th June (10 week course)

Aches and Pains? Are you suffering? Unsure how to cope?

Movement, breathing and relaxation are proven ways to alleviate and in
some cases negate various forms of aches and pains. You have options
to deal with these issues and improve your quality of life.

What’s Happening on North Street, North Street, Crewe, CW1 4NJ

Posted in Events, News

Crewe – Northstreet – Free Yoga

Posted in News

Course – Empowered Yoga

Empowered Yoga

Booking CLOSED – Should you be interested in future presentations of this course please let me know

Explore a range of yoga practices, gain confidence, learn new practices not usually covered in class, and meet new people.

A free yoga course. You will do the yoga you have come to enjoy in the weekly classes. In addition you will gain a deeper understanding about yoga than we are able to cover in the weekly class. For those who are keen you will have the opportunity and guidance to create a personal practice (if you so wish).

The five 4 hour workshops will be held in Crewe @ 14:00 on the following selected days : –

  • June 9th
  • July 14th
  • September 15th
  • October 20th
  • November 3rd

Posted in Developing a Personal Practice, News, Past Events and tagged

Introduction to Yoga and Daily Life

Introduction to Yoga and Daily Life

Click here for more detailed information

Are you new to yoga and not sure if it’s for you?, or maybe would you like to gain a rounded appreciation of what yoga really is about? Introduction to Hatha yoga, meditation, and, relaxation. Suitable to those new to yoga or those more experienced.

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level

Three standalone 4 hour workshops

  • April 21st @ 09:30
  • July 21st @ 14:00  – FULL – please contact me to be put on waiting list
  • October 27th @ 14:00  – places available

The venue “Whats Happening on North Street?” (click for their website).

Posted in News, Past Events
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