“Feeling run-down? Try a little chanting, or meditation – seriously. Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.”

Read full artical here; http://www.newscientist.com/article/dn23480-meditation-boosts-genes-that-promote-good-health.html

[2nd May 2013 - Nantwich classes are now 90 minutes starting at 19:00 £6]

Should all go to plan, from May 7th the Nantwich class will start 30 minutes earlier and last for 90 minutes. Cost will be £6. This needs final confirmation, so watch this space.

“His Holiness the Dalai Lama talks about the connection between a healthy mind and healthy body in this short clip (1:31) from his talk on “Human Compassion” given at The College of William and Mary in Williamsburg, Virginia, USA, on October 10, 2012. The entire talk can be viewed at http://youtu.be/NF6uQ24V9GQ (www.dalailama.com)” – Taken from a FB post.

Facebook users can now join my new group on facebook to keep up to date in addition to this website.