Better Life: Dealing with Stress (Free)
Do you suffer with stress?
Is stress affecting your general health?
Do you want to reduce stress in your life?
Don’t suffer on your own any longer.
Learn how to reduce stress.
You can dramatically
improve general health
if you reduce stress
Details
Venue: What’s Happening on North Street, North Street, Crewe, CW1 4NJ
When: 2nd October (6 week course)
Time: Ready to start at 8pm (arrive by 7.55pm or earlier if you can)
Cost: Free except for your presence and participation
Posted in Events, News
Gentle Exercise for Aches and Pains (Free)
Wednesday evenings at 8pm
Beginning 5th June (10 week course)
Aches and Pains? Are you suffering? Unsure how to cope?
Movement, breathing and relaxation are proven ways to alleviate and in
some cases negate various forms of aches and pains. You have options
to deal with these issues and improve your quality of life.
What’s Happening on North Street, North Street, Crewe, CW1 4NJ
Posted in Events, News
Course – Empowered Yoga
Empowered Yoga
Booking CLOSED – Should you be interested in future presentations of this course please let me know
Explore a range of yoga practices, gain confidence, learn new practices not usually covered in class, and meet new people.
A free yoga course. You will do the yoga you have come to enjoy in the weekly classes. In addition you will gain a deeper understanding about yoga than we are able to cover in the weekly class. For those who are keen you will have the opportunity and guidance to create a personal practice (if you so wish).
The five 4 hour workshops will be held in Crewe @ 14:00 on the following selected days : –
- June 9th
- July 14th
- September 15th
- October 20th
- November 3rd
Posted in Developing a Personal Practice, News, Past Events and tagged crewe
Introduction to Yoga and Daily Life
Introduction to Yoga and Daily Life
Click here for more detailed information
Are you new to yoga and not sure if it’s for you?, or maybe would you like to gain a rounded appreciation of what yoga really is about? Introduction to Hatha yoga, meditation, and, relaxation. Suitable to those new to yoga or those more experienced.
This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level
Three standalone 4 hour workshops
- April 21st @ 09:30
- July 21st @ 14:00 – FULL – please contact me to be put on waiting list
- October 27th @ 14:00 – places available
The venue “Whats Happening on North Street?” (click for their website).
Posted in News, Past Events