Course – Empowered Yoga

Empowered Yoga

Booking CLOSED – Should you be interested in future presentations of this course please let me know

Explore a range of yoga practices, gain confidence, learn new practices not usually covered in class, and meet new people.

A free yoga course. You will do the yoga you have come to enjoy in the weekly classes. In addition you will gain a deeper understanding about yoga than we are able to cover in the weekly class. For those who are keen you will have the opportunity and guidance to create a personal practice (if you so wish).

The five 4 hour workshops will be held in Crewe @ 14:00 on the following selected days : –

  • June 9th
  • July 14th
  • September 15th
  • October 20th
  • November 3rd

Posted in Developing a Personal Practice, News, Past Events and tagged

Introduction to Yoga and Daily Life

Introduction to Yoga and Daily Life

Click here for more detailed information

Are you new to yoga and not sure if it’s for you?, or maybe would you like to gain a rounded appreciation of what yoga really is about? Introduction to Hatha yoga, meditation, and, relaxation. Suitable to those new to yoga or those more experienced.

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level

Three standalone 4 hour workshops

  • April 21st @ 09:30
  • July 21st @ 14:00  – FULL – please contact me to be put on waiting list
  • October 27th @ 14:00  – places available

The venue “Whats Happening on North Street?” (click for their website).

Posted in Events, News

Workshop – Introduction to Yoga and Daily Life

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level. Handouts included.

Consider attending this workshop if you are …

  • interested in finding out more about yoga
  • in need of some physical exercise and relaxation
  • an existing student of mine or another teacher
  • studying to teach yoga (or thinking of)
  • a yoga teacher (material usable in your classes)
  • looking to cope with life better
  • looking to enjoy a nice yoga workshop
  • interested in experiencing yoga first hand

The workshop is suitable for anyone. From little or no experience, to those longer-term yogis with more experience. This is due to the subject matter and range of yoga covered. All are welcome. Postures will be adapted to all levels of ability.


  • Explain a rounded understanding of yoga
  • Share ways you can use yoga in daily life
  • Perform yoga practices (physical and non-physical)
  • Provide space to be yourself and enjoy the workshop
  • Promote well-being

We have 15 places available, first come first served.

The location is a venue in Crewe (Cheshire), details can be found using CW1 4NJ (opposite the Horseshoe Pub) or by visiting the website venues website

The workshop is being held on the following dates/times: –

  • April 21st              09:30
  • July 21st                14:00
  • October 27th          14:00

The workshop builds on material and ideas first shared with yoga teachers and students at a free yoga day for the British Wheel of Yoga North West region. We received good feedback. Some reported they felt inspired to incorporate what they had learned into their own lives.

About Russell

Russell has taught yoga for over 8 years, practicing daily over 14 years. A regular student at the Mandala Yoga Ashram in Wales for over 11 years. He is a practical down to earth person. Therefore, his teachings are understandable and accessible to a wide range of people. He has written several yoga articles for British Wheel of Yoga publications.


Warm regards


Posted in News and tagged

General Data Protection Act (GDPR)

As a result of the new data protection laws coming into effect on May 25th 2018 (please visit  Information Commissioners Website for more information) everyone who deals with data needs to review and update their approach. This article is meant as a communication to all my current, prospective and future students. It will be present on the website but also will be shared with students.

This article might also be a useful article for other yoga teachers and organizations. However in no way is this meant to be a full explanation and you should always seek legal advice and do your own research. This information specifically relates to my situation and approach not what you should or should not do for your own situation.

Relevant background information. The context of this article for my students. I have been using signatures both physical (printed forms) and digital (mailchimp). My forms have also explained how the data will be used. I will be updating my printed and electronic forms to be inline with the new requirements.

In my situation, if you are a student of mine there are a few things. 1) you only need to opt-out if you no longer wish to receive emails (soft opt in email). 2) existing students who are not opting out can still be contacted by me unless they opt out, 3) by May 25th 2018 people dealing with data need to become compliant with GDPR.

What follows are some quotes and supportive evidence for my situation as a teacher and holder of information you can use for your own judgements. Please do feel free to ask me questions if you think something is unclear or you feel my approach needs a change.


“When is the GDPR coming into effect?The GDPR was approved and adopted by the EU Parliament in April 2016. The regulation will take effect after a two-year transition period and, unlike a Directive it does not require any enabling legislation to be passed by government; meaning it will be in force May 2018. ” (

Soft Opt-In

“What is a ‘soft opt-in’? The term ‘soft opt-in’ is sometimes used to describe the rule about existing customers. The idea is that if an individual bought something from you recently, gave you their details, and did not opt out of marketing messages, they are probably happy to receive marketing from you about similar products or services even if they haven’t specifically consented. However, you must have given them a clear chance to opt out – both when you first collected their details, and in every message you send. The soft opt-in rule means you may be able to email or text your own customers … “(

The soft opt in email I sent is available here if you want to see an example

In Short (added 19th April at 22:28)

  • Make sure your physical sign up forms include a real signature. That you state what you are using the information for. And a brief statement about what you will do with the data
  • Electronic forms as above, but electronic signature us okay, like mailchimps digital signature is okay
  • Ensure you email all your students before May25th to offer a soft opt in, otherwise you can’t contact them unless you see them again, or they sign up again.
  • Maybe include a disclaimer and/or privacy statement
  • Read up and make sure you know your stuff. There are plenty of links.
  • Do it NOW, time is running out.

Other links you may find useful





Posted in News

Free Wellbeing Session in October

Breathing for Balance in Daily Living

Please join me for a free 30 minute session at the October Mind Body Spirit Event – Nantwich on 28th and 29th.

The session will provide a technique to use which is suitable even when time is limited. It has the potential to de-stress, bring calmness to mind and stability to body. In our fast pace lives this is an essential skill to know and apply. This session is suitable to anyone, regardless if they practice yoga or not. There is no yoga requirement to practice this technique, but it will be very useful to yogis and non-yogis alike.


The breathing process and the role of the breath are often taken for granted. Modern society and culture rarely give any focus to wellbeing unless you have a personal interest. The information and people to help, educate, and share are available. It’s just that usually we have to actively seek it out. The body, its physiology and their importance in our lives in the wider sense are also overlooked.


The breath and how we breath is an essential element in a happy, enjoyable and productive life.  There are other elements which are essential in wellbeing and happiness such as; posture, food & drink, and the mind for example. Without due care and attention in our lives to these essential elements we are holding our selves back before we get started. We are basically putting obstacles in our way without knowing it.


The sessions will provide the experience and tools, based on the breath, which can be used for enhancing wellbeing. Used appropriately it is possible to improve happiness, and reduce stress and that’s just for starters. It can also become the gateway for spiritual development.

There will be some handouts. By the end of the session you will have experience the power of the breath and have used some techniques for daily use.


Posted in News
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