Please see the comments from students regarding the Tuesday evening mixed ability class.
As a dog groomer I suffer back pain due to posture and lifting. I see a chiropractor which helps, but she strongly recommend I take up yoga. I have so far attended 5 classes with Russell Smithers over 6 weeks. The difference in me is ASTOUNDING! I never thought i could reduce the pain I suffered so much or so quickly. Every class is different and interesting, time really well spent. Thank you Russell.
Random thoughts on Yoga with Russell – Great!
Healthy body-strengthening stretches.
Above all, ejoyable!
I have been attending Russell’s drop in yoga sessions in Nantwich on and off for a number of years now. Russell’s classes suit a wide range of people and he has an embracing style working with each person’s individual capabilities. As well as doing the physical postures, Russell incorporates a short session focussing on breathing techniques and ends with relaxation.
Russell’s classes are relaxed and friendly and he is welcoming to all people and keen to share his enthusiasm about yoga. I particularly like the fact that he wants yoga to be for everyone whatever their age or capability and that he will provide adjustments during the classes to suit individual needs.
Russell patiently demonstrates every pose… no pressure – you do as much or as little as you want to. This 70 year old beginner enjoys every class.
A good variety of hatha yoga, pranayama and relaxation makes for an enjoyable and relaxing class.
I have been going to yoga classes, which is very professionally run by Russell Smithers on a tues evening. It has helped with several joint issues and health problems. I have found it to be a pleasant relaxing evening and certainly feel better afterwards. I would certainly recommend it, for all ages. I just wish I could get there more often.