July 1, 2023 Six Elements of Wellbeing and Connection with Others Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects… Continue reading
June 25, 2023 Your Back – Important Things to Know In this post I want to share some information which is important to people with regard to healthy backs. The Story The story is… Continue reading
June 4, 2023 Benefits of Yoga to New Students Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice… Continue reading
May 7, 2023 Bhagavad Gita – Chapter 2 – Why? Introduction Chapter 2 Chapter 2 of the Bhagavad Gita, also known as the “Sankhya Yoga,” is one of the most important and influential chapters… Continue reading
May 7, 2023 Yoga and Happiness Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,… Continue reading
April 9, 2023 One Small Step to a Better Life – Breath! Please read on for a simple and short exercise which might boost well being. Yoga has helped me in significant ways over the last… Continue reading
April 2, 2023 Facia and Yoga Fascia is a type of connective tissue that surrounds and support muscles, bones, nerves, and organs in the body. It is a complex web… Continue reading
March 18, 2023 Why Do We Practice Meditation? This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook… Continue reading
February 5, 2023 The Om Symbol Om, also written as “Aum,” is a sacred symbol in Hinduism, Buddhism, and Jainism. The symbol is considered to be the most sacred syllable… Continue reading
January 31, 2023 Yoga For Men – Wednesday Calling all men! Join us for a yoga class tailored for men on Tuesday. Whether you’re new to yoga or have been practicing for… Continue reading