Course – Empowered Yoga

Empowered Yoga

Booking CLOSED – Should you be interested in future presentations of this course please let me know

Explore a range of yoga practices, gain confidence, learn new practices not usually covered in class, and meet new people.

A free yoga course. You will do the yoga you have come to enjoy in the weekly classes. In addition you will gain a deeper understanding about yoga than we are able to cover in the weekly class. For those who are keen you will have the opportunity and guidance to create a personal practice (if you so wish).

The five 4 hour workshops will be held in Crewe @ 14:00 on the following selected days : –

  • June 9th
  • July 14th
  • September 15th
  • October 20th
  • November 3rd

Posted in Developing a Personal Practice, News, Past Events and tagged

Free Yoga Sessions

The venue “Whats Happening on North Street?” (click for their website) in Crewe are holding free yoga sessions.

 

Introduction to Yoga and Daily Life

Click here for more detailed information

Are you new to yoga and not sure if it’s for you?, or maybe would you like to gain a rounded appreciation of what yoga really is about? Introduction to Hatha yoga, meditation, and, relaxation. Suitable to those new to yoga or those more experienced.

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level

 

Yoga for stress and general health

BOOKING CLOSED – Should you be interested in future presentations of this course please let me know

Set of classes for those who would like to explore yoga for the first time, or learn techniques they can use to reduce stress and improve health. To explore the stress reduction and health aspects fully, students should try to attend all sessions, increasing long-term success with the techniques taught.

Designed as a set of 90 minute classes at 19:00 on selected Thursday evenings. Space in-between sessions is deliberate to give you time to become familiar with material and be able to ask questions and receive support on subsequent sessions

Empowered yoga – starting yoga for self-practice

Click here for more info

BOOKING CLOSED – Should you be interested in future presentations of this course please let me know

Would you like your own yoga practice? or want a better idea of what it would entail?
A series of workshops where you are guided to create your own personal practice. Each workshop introduces new material. Ideally you will commit to all dates (or as many as you can).

 


Posted in Past Events and tagged

Workshop – Introduction to Yoga and Daily Life

This free workshop introduces you to various facets and tools from yoga. During the workshop you will be shown how yoga is relevant to you, and how it can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level. Handouts included.

Consider attending this workshop if you are …

  • interested in finding out more about yoga
  • in need of some physical exercise and relaxation
  • an existing student of mine or another teacher
  • studying to teach yoga (or thinking of)
  • a yoga teacher (material usable in your classes)
  • looking to cope with life better
  • looking to enjoy a nice yoga workshop
  • interested in experiencing yoga first hand

The workshop is suitable for anyone. From little or no experience, to those longer-term yogis with more experience. This is due to the subject matter and range of yoga covered. All are welcome. Postures will be adapted to all levels of ability.

Aims

  • Explain a rounded understanding of yoga
  • Share ways you can use yoga in daily life
  • Perform yoga practices (physical and non-physical)
  • Provide space to be yourself and enjoy the workshop
  • Promote well-being

We have 15 places available, first come first served.

The location is a venue in Crewe (Cheshire), details can be found using CW1 4NJ (opposite the Horseshoe Pub) or by visiting the website venues website www.whatshappeningonnorthstreet.org.

The workshop is being held on the following dates/times: –

  • April 21st              09:30
  • July 21st                14:00
  • October 27th          14:00

The workshop builds on material and ideas first shared with yoga teachers and students at a free yoga day for the British Wheel of Yoga North West region. We received good feedback. Some reported they felt inspired to incorporate what they had learned into their own lives.

About Russell

Russell has taught yoga for over 8 years, practicing daily over 14 years. A regular student at the Mandala Yoga Ashram in Wales for over 11 years. He is a practical down to earth person. Therefore, his teachings are understandable and accessible to a wide range of people. He has written several yoga articles for British Wheel of Yoga publications.

 

Warm regards

Russell


Posted in News and tagged
Also found on: Google+ Google+