Yoga Bija http://yoga-bija.me.uk Yoga classes in the Nantwich and Cheshire areas, also teaching in Whitchurch, Shropshire Mon, 23 Aug 2010 19:17:16 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Yoga Classes in Nantwich http://yoga-bija.me.uk/2010/08/23/yoga-classes-in-nantwich/ http://yoga-bija.me.uk/2010/08/23/yoga-classes-in-nantwich/#comments Mon, 23 Aug 2010 19:17:16 +0000 Yoga Bija http://yoga-bija.me.uk/?p=168 Yoga classes in Nantwich comming soon.

From September/October 2010. Please contact me if you would like me to let you know about upcomming classes in the area.

Many thanks
Yoga Bija (Russell Smithers)

]]> http://yoga-bija.me.uk/2010/08/23/yoga-classes-in-nantwich/feed/ 0 Classes: Whitchurch September 22nd 4 Weeks http://yoga-bija.me.uk/2010/08/14/classes-whitchurch-september-22nd-4-weeks/ http://yoga-bija.me.uk/2010/08/14/classes-whitchurch-september-22nd-4-weeks/#comments Sat, 14 Aug 2010 16:35:01 +0000 Yoga Bija http://yoga-bija.me.uk/?p=158 Harmonising Body and Breathe

A course of 4 themed classes starting
Wednesday 22nd September
6:15pm – 90 minutes

Using sound, breath and movement to cultivate
positive emotional feelings and relaxation.
Classes include: Physical postures (Asana), working with the
breath (pranayama) and finishing with Yoga Nidra.


All Abilities Welcome

The course is open to adults. Specifically those who
wish to try yoga for the first time, or feel they have some
experience of yoga and would like to go further.
More experienced yoga practitioners welcome.

Please contact Russell Smithers (Yoga Bija)
0783 425 9638 or send email


Venue

Healing Thyme (Add-To-TomTomAdd to TomTom)

29 High Street, Whitchurch,
Shropshire, SY13 1AZ

]]> http://yoga-bija.me.uk/2010/08/14/classes-whitchurch-september-22nd-4-weeks/feed/ 0 Life is a day, is a moment, is now. http://yoga-bija.me.uk/2010/06/15/life-is-a-day-is-a-moment-is-now/ http://yoga-bija.me.uk/2010/06/15/life-is-a-day-is-a-moment-is-now/#comments Tue, 15 Jun 2010 18:17:44 +0000 Yoga Bija http://yoga-bija.me.uk/2010/06/15/life-is-a-day-is-a-moment-is-now/

“Our life is represented in a day, multiple days make our lives. Each day like a bead on a mala, builds up our life, so each day is important. How we think and act each day forms our future. If we have a little healthy structure each day to attend to all our facets; our body, mind, emotions and feelings. Attend to the things that we must, and the things we want. Explore ourselves without neglecting any part, learn and grow. Allow the passage of time to open us up, not close us down.

More than that, our life is a moment. Each moment if we know how to read ourselves and the moment, and then act in the most effective way, creates us and forms our future, which becomes our reality.

There is only now because our experience can only be now, experiences pass through our perception. Perception is now, action is now, neither are in the future or past.” – Yoga Bija (a.k.a. Russell Smithers)

]]> http://yoga-bija.me.uk/2010/06/15/life-is-a-day-is-a-moment-is-now/feed/ 0 Drop In Class: Suggestions for a Venue http://yoga-bija.me.uk/2010/06/06/looking-for-a-hall-to-teach-in/ http://yoga-bija.me.uk/2010/06/06/looking-for-a-hall-to-teach-in/#comments Sun, 06 Jun 2010 05:27:24 +0000 Yoga Bija http://yoga-bija.me.uk/?p=131 I am trying to find a hall where I can teach a drop in class. Ideally some where near Nantwich but not in Nantwich, if you have any suggestions please contact me with them. Many thanks.

]]> http://yoga-bija.me.uk/2010/06/06/looking-for-a-hall-to-teach-in/feed/ 0 Classes: 16th June to 7th July http://yoga-bija.me.uk/2010/05/23/classes-16th-june-to-7th-july/ http://yoga-bija.me.uk/2010/05/23/classes-16th-june-to-7th-july/#comments Sun, 23 May 2010 18:38:34 +0000 Yoga Bija http://yoga-bija.me.uk/?p=116 Hatha yoga class’ with relaxation, Wednesdays, starting on the 16th June, running for 4 weeks.

  • 18:30 – 20:00
  • All abilities welcome
  • 5 places available (possibly 6)
  • Venue: Healing Thyme (Add-To-TomTomAdd to TomTom) – 29 High Street, Whitchurch, Shropshire, SY13 1AZ
  • The following themes from the Yoga Sutras of Patanjali will be explored through the asana practice; Svadhyayad (II.44), Sthira & Sukha (II.46) , Satya (II.36) and Ahimsa (II.35). Essentially steady, comfortable postures with awareness.
  • Require block booking paid in advance to secure the class
  • £42 for the block of 4 classes
  • Cheques can be sent to; 55 Millstone Lane, Nantwich, Cheshire, CW55PH

Please contact me for more details.

]]> http://yoga-bija.me.uk/2010/05/23/classes-16th-june-to-7th-july/feed/ 0 Classes: 7th April to May 12th inclusive http://yoga-bija.me.uk/2010/02/22/classes-7th-april-to-may-12th-inclusive/ http://yoga-bija.me.uk/2010/02/22/classes-7th-april-to-may-12th-inclusive/#comments Mon, 22 Feb 2010 14:07:11 +0000 Yoga Bija http://yoga-bija.me.uk/?p=1 Two different classes (one at 6pm and another 8pm) both running 6 weeks from Wednesday 7th April to May 12th inclusive, and approximatly an hour long.

Telephone: 01948 665565
Email: info@healing-thyme.co.uk
Visit us at: 29 High Street, Whitchurch, Shropshire. SY13 1AZ

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