Yoga Bija http://yoga-bija.me.uk Sharing yoga's magic and expanding awareness Fri, 18 May 2012 17:34:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Whitchurch Classes: March – June http://yoga-bija.me.uk/2012/02/07/whitchurch-classes-march-june/ http://yoga-bija.me.uk/2012/02/07/whitchurch-classes-march-june/#comments Tue, 07 Feb 2012 17:37:47 +0000 Russell http://yoga-bija.me.uk/?p=720 Whitchurch classes will be as follows up until end of June, more details at the Whitchurch page;

  • January 12th for 6 weeks – drop in £6 per session
  • March 15th and 29th – drop in £6
  • April 12th – drop in £6
  • May 3rd for 5 weeks – £25 full term or £6 drop in
  • June 14th for 3 weeks – £15 full term or £6 drop in
]]> http://yoga-bija.me.uk/2012/02/07/whitchurch-classes-march-june/feed/ 0 Yoga Ashram http://yoga-bija.me.uk/2012/01/11/yoga-ashram/ http://yoga-bija.me.uk/2012/01/11/yoga-ashram/#comments Wed, 11 Jan 2012 07:33:57 +0000 Russell http://yoga-bija.me.uk/?p=691 Visiting a yoga ashram or yoga center, possibly even staying at one for a few days, can be a great way to explore yoga. The Mandala Yoga Ashram has courses on during the year, some held at the ashram which are residential. To find out more visit Mandala Yoga Ashram Course list.

  • For those who have never been to an ashram and want to experience some time in one, I can recommend the “Introduction to Ashram Life” course.
  • A day visit maybe for free on the open day on June 3rd is a must, lots of lovely people to meet, and nice food and free yoga sessions.
  • The “Hatha Yoga – Creating Space” course is lovely
  • Maybe you just want to visit a scene of natural beauty

This year I will be attending Wisdom of the Heart, and the ongoing training for Mandala Yoga ashram trained yoga teachers. I might be going to the open day on the 3rd, so if I do end up going and you would like to join me, just use the contact form or phone me to find out more.

]]> http://yoga-bija.me.uk/2012/01/11/yoga-ashram/feed/ 0 Whitchurch – Term 1 http://yoga-bija.me.uk/2012/01/10/whitchurch-term-1/ http://yoga-bija.me.uk/2012/01/10/whitchurch-term-1/#comments Tue, 10 Jan 2012 07:27:31 +0000 Russell http://yoga-bija.me.uk/?p=681 Term 1 is going ahead, classes starting this thursday, full details at yoga-bija.me.uk/2011/12/19/whitchurch-jan-12th-thursdays-6-weeks

]]> http://yoga-bija.me.uk/2012/01/10/whitchurch-term-1/feed/ 0 Whitchurch – Jan 12th (Thursdays) 6 weeks http://yoga-bija.me.uk/2011/12/19/whitchurch-jan-12th-thursdays-6-weeks/ http://yoga-bija.me.uk/2011/12/19/whitchurch-jan-12th-thursdays-6-weeks/#comments Mon, 19 Dec 2011 20:42:05 +0000 Russell http://yoga-bija.me.uk/?p=638 Term 1 2012 – Yoga classes at the Whitchurch Leisure Centre

Exploring the spine, twists and balances.

January 12th for 6 consecutive weeks. Thursday evenings at 19:00 (7pm), although I did try to maintain a Wednesday evening for classes, but unfortunately a number of factors have conspired against this plan. Classes will be on Thursday evenings for now.

Classes include the usual physical postures (asana), breathe work (pranayama) and relaxation (normally yoga nidra). The time flies. I am open to suggestions for this or future terms, such as specific postures, pranayama or anything else.

Advanced booking essential, a decision will be made on Thursday 5th January if there are enough people to go ahead. Therefore I need cheques to be posted in time for this decision (see below for address) or call me to arrange another way of paying. Should the term not go ahead cheques will either be returned (or destroyed) and payments by other methods will be refunded.

Address for sending cheques; 55 Millstone Lane, Nantwich, Cheshire, CW5 5PH

Summary

  • Dates: January 12th, 19th, 26th, February 2nd, 9th and 16th
  • Times: 19:00 (7pm) yoga class starts
  • Duration: 90 minutes
  • Cost: £30 for full term
  • You Need: A suitable yoga mat, I have 1 for sale (£11) which I can bring to the first class. You may find cushion and/or a blanket very useful. Or I can loan a mat if I know in advance you need to borrow one.
  • Decision made: 5th January


Address of yoga class: Whitchurch Leisure Centre, Heath Road, Whitchurch, Shropshire, SY13 2BY

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]]> http://yoga-bija.me.uk/2011/12/19/whitchurch-jan-12th-thursdays-6-weeks/feed/ 0 Nantwich 2012 – New Venue http://yoga-bija.me.uk/2011/12/08/nantwich-2012-venue/ http://yoga-bija.me.uk/2011/12/08/nantwich-2012-venue/#comments Thu, 08 Dec 2011 08:01:38 +0000 Russell http://yoga-bija.me.uk/?p=594 The Nantwich drop in class will be in a new room from January 10th. It is situated next to the building we have been in this year, and is part of the main building. Signs will be put up in January to help you find the room, and I will put up new directions on the Nantwich page of this site some time towards the end of this year/start of Janaury.

]]> http://yoga-bija.me.uk/2011/12/08/nantwich-2012-venue/feed/ 0 Nantwich Drop In – Dates over Christmas http://yoga-bija.me.uk/2011/11/09/nantwich-drop-dates-christmas/ http://yoga-bija.me.uk/2011/11/09/nantwich-drop-dates-christmas/#comments Wed, 09 Nov 2011 17:42:52 +0000 Russell http://yoga-bija.me.uk/?p=561 The Nantwich drop in claass will run up until and including Tuesday 13th of December. Clarification of dates below.

  • Classes left this year; 15th, 22th, 29th November and 6th/13th of December
  • NO CLASSES on the following dates; 20th and 27th of December and the 3rd of January
  • Classes will resume on the 10th of January.
]]> http://yoga-bija.me.uk/2011/11/09/nantwich-drop-dates-christmas/feed/ 0 New Facebook Group http://yoga-bija.me.uk/2011/10/14/facebook-group/ http://yoga-bija.me.uk/2011/10/14/facebook-group/#comments Fri, 14 Oct 2011 19:39:43 +0000 Russell http://yoga-bija.me.uk/?p=545 Facebook users can now join my new group on facebook to keep up to date in addition to this website.

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