Om future …

Please contact me if you are interested in attending any of the following.

Weekly classes

  • Meditation
  • Yoga Nidra with Sankalpa
  • Hatha yoga with chakra and/or spiritual element
  • … or have some ideas or suggestions you would like to share

Courses with pre-signup. For example these could take the form of a 10 week course with 2 hours a session, or 6 week course with 3 hour sessions.

  • Sun Salutation and Chakras
  • Bridging course to prepare for the weekly class Moving Sun Meditation Course
  • Personal Practice – starting and/or developing personal practice
  • Pawanmuktasana Series – Introduction to yoga

Workshops

  • Introduction to Mantra and Chanting – (mala required)
  • Introduction to Meditation and yogic texts
  • Introduction to Yoga psychology
  • Christmas Toolbox
  • Yoga Eye Exercises and Applying Drishiti to postures
  • Hatha Yoga – Shatkarmas the missing link (Cleansing)

Suggestions and ideas warmly received.

Namaste

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