Om future …
Please contact me if you are interested in attending any of the following.
- Yoga Nidra with Sankalpa
- Hatha yoga with chakra and/or spiritual element
- … or have some ideas or suggestions you would like to share
Courses with pre-signup. For example these could take the form of a 10 week course with 2 hours a session, or 6 week course with 3 hour sessions.
- Sun Salutation and Chakras
- Bridging course to prepare for the weekly class Moving Sun Meditation Course
- Personal Practice – starting and/or developing personal practice
- Pawanmuktasana Series – Introduction to yoga
- Introduction to Mantra and Chanting – (mala required)
- Introduction to Meditation and yogic texts
- Introduction to Yoga psychology
- Christmas Toolbox
- Yoga Eye Exercises and Applying Drishiti to postures
- Hatha Yoga – Shatkarmas the missing link (Cleansing)
Suggestions and ideas warmly received.