• Some restorative “me” time away from the distractions of home, family and work
  • An opportunity to de-stress
  • Tuition on new postures, techniques and progression
  • Opportunity for personal guidance
  • Space and guidance to develop relaxation, breathing and meditation
  • A structured and guided way to develop a supple and stronger body
  • Being with like-minded people
  • Opportunity to enjoy yourself in a different way

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