June 4, 2023 Benefits of Yoga to New Students Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice… Continue reading
May 7, 2023 Yoga and Happiness Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,… Continue reading
April 2, 2023 Facia and Yoga Fascia is a type of connective tissue that surrounds and support muscles, bones, nerves, and organs in the body. It is a complex web… Continue reading
March 18, 2023 Why Do We Practice Meditation? This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook… Continue reading
March 5, 2023 The Full Yogic Breath The full yogic breath, also known as “Complete Breath” or “Three-Part Breath,” is a powerful breathing technique that can help to calm the mind,… Continue reading
February 5, 2023 The Om Symbol Om, also written as “Aum,” is a sacred symbol in Hinduism, Buddhism, and Jainism. The symbol is considered to be the most sacred syllable… Continue reading
January 31, 2023 Yoga For Men – Wednesday Calling all men! Join us for a yoga class tailored for men on Tuesday. Whether you’re new to yoga or have been practicing for… Continue reading
January 30, 2023 Yoga Nantwich Tuesday 7pm Join us for a yoga class suitable for all abilities on Tuesday! Whether you’re a beginner just starting out on your yoga journey or… Continue reading