July 1, 2023 Six Elements of Wellbeing and Connection with Others Attending a weekly yoga class can help you connect with others. It can also improve your wellbeing. In this article we explore six aspects… Continue reading
June 4, 2023 Benefits of Yoga to New Students Attending a weekly yoga class can be a great way for new students to improve their physical and mental well-being. Yoga is a practice… Continue reading
May 7, 2023 Yoga and Happiness Yoga is a practice that has been shown to have a positive impact on overall well-being, including happiness. Yoga combines physical postures, breathing exercises,… Continue reading
April 2, 2023 Facia and Yoga Fascia is a type of connective tissue that surrounds and support muscles, bones, nerves, and organs in the body. It is a complex web… Continue reading
March 18, 2023 Why Do We Practice Meditation? This morning I had just finished my mantra yoga practice. I checked my Facebook account (Yoga Bija | Nantwich | Facebook) and the Facebook… Continue reading
March 5, 2023 The Full Yogic Breath The full yogic breath, also known as “Complete Breath” or “Three-Part Breath,” is a powerful breathing technique that can help to calm the mind,… Continue reading
February 5, 2023 The Om Symbol Om, also written as “Aum,” is a sacred symbol in Hinduism, Buddhism, and Jainism. The symbol is considered to be the most sacred syllable… Continue reading
January 31, 2023 Yoga For Men – Wednesday Calling all men! Join us for a yoga class tailored for men on Tuesday. Whether you’re new to yoga or have been practicing for… Continue reading