Why do yoga?
Your unique aspects, gifts and positive influence in the world can be enhanced, and more by yoga. Come as you are now, as now is where all journeys start. Have fun and enjoy the yoga as you are.
There are many benefits including but not limited to; strength, flexibility, spirituality, healthy mind and emotional well-being. Yoga experience is not a requirement to begin practicing yoga. Ultimately yoga is about the mind, but the other benefits are many. Come as you are for any reason and enjoy.
“I have felt transformed after the classes and they have done me the power of good – I have dipped into yoga over the years and I really love the interesting stretch and breathing exercises and the pace you go at. The effect is immediate and makes me want to do yoga everyday.” (Nadia)