Benefits of Yoga

  • Develop flexibility
  • Learn how to control stress
  • Practice breath control (many benefits)
  • Improved efficiency of lungs and cardio-vascular system
  • Improved posture, flexibility and strength
  • Improved concentration
  • Enhanced feeling of well-being
  • Better quality sleep
  • Reduction of anxiety and depression
  • Union of body, mind, breath, emotions. Essentially better harmony between all aspects of you.
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