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Aum – 3 Basic Sounds

Aum and the basic three sounds you can make with your mouth – without s tongue. (Youtube Link)


Posted in Developing a Personal Practice

Yoga Nidra Recording

 

Yoga Nidra – 30 Minutes – Reva from Mandala Yoga Ashram

“A classical yoga nidra delivered by resident teacher and team member.”


Posted in Developing a Personal Practice
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