Mind Body Spirit Fair – Nantwich – March

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Please come along for a free session at the Nantwich Mind Body Spirit fair this weekend (4th/5th March). Details of the event can be found at www.rosemarydouglas.com/nantwich-4th5th-march-2017.

Ania (orangelotusyoga.co.uk) will be leading a partner yoga session at 2pm (Sat + Sun) with myself. Then at 2.30pm (Sat + Sun) I will be sharing  a breathing practice that can be used to increase well being. We will breifly look at what efficient breathing is and why its important in daily life for well being.

 

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