How topical it is that February is a very yogic month. Did you know that yoga is a system of purification? In yogic terms this is in relation to all the human dimensions, from the gross (body) to the more subtle elements.
“The Roman month Februarius was named after the Latin term februum, which means purification” (https://en.wikipedia.org/wiki/February)
This month we focus on letting go as a means to purification (cleansing). On a physical level easing into postures to achieve a longer muscle (not a stretch). You can let go and relaxation can arise. I’m not sure it’s possible to “relax”. Can you really stretch a muscle? Why not join me and see if you agree or have a different perspective you would like to share.
We explore a simpler pranayama thereby avoiding the distractions that can arise with more sophisticated practices. The Om Article will be available but if you would like an Ashram Newsletter please ask me as I have temporarily run out of copies.
January handouts (now printer working) available for those who didn’t get one for last month.
Classes each Tuesday this month at the usual place and time. Full class details at; http://yoga-bija.me.uk/classes/nantwich/
Suggestions and feedback always welcome.
Satsang/social/meditation evening dates are; 24th Feb, 31st March, 28th April, 19th May, 30th June. I mention in case your interested and are not on the Satsang list. More info @ http://yoga-bija.me.uk/classes/satsang
Health and happiness,
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