Bija – Yoga Teacher

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Relaxation Techniques Beneficial To Health

Posted on 19 05, 2013

“Feeling run-down? Try a little chanting, or meditation – seriously. Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.”

Read full artical here; http://www.newscientist.com/article/dn23480-meditation-boosts-genes-that-promote-good-health.html

By Yoga BijaPosted In: News

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Russell Smithers - Yoga Teacher in Nantwich
Cape Town, South Africa
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